What is 'Unit 13'?
Unit 13 is a Personal Training Gym that specialises in Group Personal Training and individualised programming. We do this using Strength & Conditioning and Functional Movement Training techniques.
This combination is designed to create a natural and functional physique.
We lead the vision of a health & fitness industry that tailors programmes around the customers specific individual needs.
Driven by our Coaches who instil excellence and high level education, centres the client experience as our priority. Communicating and listening to your personal goals and specific needs.
We consider professional support with all of our programmes created and delivered by Strength and Conditioning coaches, physical therapists while supported by other healthcare professionals.
We are the best in class due to our passion for education and continued passion for science, growth and improvement.