Personal Training, Group Training.

Programmes tailored to the individual's needs. 

 
 
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What is 'Unit 13'?

Unit 13 is a Personal Training Gym that specialises in Group Personal Training and individualised programming. We do this using Strength & Conditioning and Functional Movement Training techniques. 

This combination is designed to create a natural and functional physique.

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  Education  We don't just tell you what to do, we tell you why.

Education
We don't just tell you what to do, we tell you why.

  Sustainable    We believe in a lifestyle change that lasts.

Sustainable  
We believe in a lifestyle change that lasts.

  Expert Coaches  Improve your strength, movement and nutrition with our expert coaches.

Expert Coaches Improve your strength, movement and nutrition with our expert coaches.

 
Every workout is personally tailored to you and the team at Unit 13 take the time to get to know all of their clients.
— Louise O'Connor

Mission Statement

We lead the vision of a health & fitness industry that tailors programmes around the customers specific individual needs. 

Driven by our Coaches who instil excellence and high level education, centres the client experience as our priority.  Communicating and listening to your personal goals and specific needs.

We consider professional support with all of our programmes created and delivered by Strength and Conditioning coaches, physical therapists while supported by other healthcare professionals. 

We are the best in class due to our passion for education and continued passion for science, growth and improvement. 

Meet the team

Our services are delivered by a team of highly educated personal trainers with the skills to help you realise your goals. 

 
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I can’t thank the guys enough for their help in achieving my goals and being a big driving force behind my transformation.
— Darragh Fitzgerald, (Medical Doctor).
My attitude has changed from “I cant do that!” to, now encouraged by Larry, “I cant believe I just did that!
— Margaret Brady, (Teacher).
Larry is an awesome trainer, he pushed me all the way and he really cares about his clients.
— Alan Dixon, (Claims Handler).