The Role of a S&C coach. How often to training strength training for sport performance. The key mistake most athletes make in their S&C programme.Read More
In this 3 Tip Friday we talk about:
What Dr.Ciarán ó Catháin had to say about training & rehab. Why some diets have ridiculous low calories. How he cant train himself and needs coaching…Read More
Do you struggle with pain? Sick and tired of that nagging feeling in your back?Read More
Eating Breafast for results, Muscle soreness, 6 week challenges.Read More
Avoiding tracking you progress? In this blog post we talk about what BMI is, picking the right kind of measurements for your goals and when not to measure.Read More
Training in the early hours of the morning may be hard to get your head around. But you’d be surprised on how the benefits outweigh the negatives.Read More
Getting older? What happens when you stop exercising. What happens to your health, body and mind.Read More
In This article:
People who would like to become physically stronger should start with Lifting weights and Eating more Protein. Proven by comprehensive studies.Read More
Shovelling snow and burning calories. Bread, bread bake & Nutrition. Figure out what really motivates you.Read More
In this article we talk about:
What does the research suggest to do? How much exercise do you need to reduce High Blood Pressure (HBP)? What type of exercise to start with? What to steer clear of in the gym?Read More
Friday evening at 6pm we run our only PAYG service for the experienced gym goer. What does our Strength and Conditioning Friday night lights involve?Read More
In this article we talk about osteopenia and osteoporosis and what to do to reduce the need for medication and slow the process down and in some cases reverse the effects of osteopenia.Read More
- How to set goals
- Accountability (how to find it and use it)
- Nutrition & Managing time effectively
In this post Owner of LB Fitness Larry (me) talks openly about why its been two years since the last 'LB Eight' / Transform in 8 project.
When do "transformations" work.
Why a lot of them don't workRead More
3 Hard hitting truths about the health and fitness industry. No.3 may surprise you.Read More
Set out a choice of what you are going to indulge in. Accept that its the christmas period and that it is the time to have the christmas pudding.Read More
Sometimes there are some misconceptions for women when it comes to lifting weights. Such as: “it’s not safe for women to lift weights”. “Lifting weights will make me bulky and masculine”. But that is not the case...Read More
How to address illness with basic science open to the public.
Training considerations while sick.
Returning to training.Read More