Starting a training programme can have many people nervous and apprehensive…Read More
What to do when the same old exercise regime has stopped working...
Food: It doesn't have to be complicated.
How to regain the fitness from your youth and gain that confidence!
Have you been struggling to lose weight? In this post we discuss some key elements on achieving goals that seem overwhelming and some key points to implement today.Read More
'Lifting weights can lower feelings of depression and more.' - Recently the Irish Times highlighted a research paper published in the ‘JAMA Psychiatry international journal’.Read More
Should you run or cycle to lose weight?
Yes running can be the easy option. However it may “run” more risks than its worth for the goals you have…Read More
Learn to master your Squat, Bench and Deadlift technique here with this 10 minutes instructional video!Read More
The Role of a S&C coach. How often to training strength training for sport performance. The key mistake most athletes make in their S&C programme.Read More
In this 3 Tip Friday we talk about:
What Dr.Ciarán ó Catháin had to say about training & rehab. Why some diets have ridiculous low calories. How he cant train himself and needs coaching…Read More
Do you struggle with pain? Sick and tired of that nagging feeling in your back?Read More
Eating Breafast for results, Muscle soreness, 6 week challenges.Read More
Avoiding tracking you progress? In this blog post we talk about what BMI is, picking the right kind of measurements for your goals and when not to measure.Read More
Training in the early hours of the morning may be hard to get your head around. But you’d be surprised on how the benefits outweigh the negatives.Read More
Getting older? What happens when you stop exercising. What happens to your health, body and mind.Read More
In This article:
People who would like to become physically stronger should start with Lifting weights and Eating more Protein. Proven by comprehensive studies.Read More
Shovelling snow and burning calories. Bread, bread bake & Nutrition. Figure out what really motivates you.Read More
In this article we talk about:
What does the research suggest to do? How much exercise do you need to reduce High Blood Pressure (HBP)? What type of exercise to start with? What to steer clear of in the gym?Read More
Friday evening at 6pm we run our only PAYG service for the experienced gym goer. What does our Strength and Conditioning Friday night lights involve?Read More