How to lose Fat.

Have you been struggling to lose weight? In this post we discuss some key elements on achieving goals that seem overwhelming and some key points to implement today.

Read More
Larry Brady
Running V's Cycling

Should you run or cycle to lose weight?

Yes running can be the easy option. However it may “run” more risks than its worth for the goals you have…

Read More
Larry Brady
Training at 6am

Training in the early hours of the morning may be hard to get your head around. But you’d be surprised on how the benefits outweigh the negatives.

Read More
Larry Brady
Training & High Blood Pressure

In this article we talk about:

What does the research suggest to do? How much exercise do you need to reduce High Blood Pressure (HBP)? What type of exercise to start with? What to steer clear of in the gym?

Read More
Larry Brady
Friday Night Lights

Friday evening at 6pm we run our only PAYG service for the experienced gym goer. What does our Strength and Conditioning Friday night lights involve? 

Read More
Larry Brady