Running V's Cycling

Should you run or cycle to lose weight?

Yes running can be the easy option. However it may “run” more risks than its worth for the goals you have…

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Larry Brady
Training at 6am

Training in the early hours of the morning may be hard to get your head around. But you’d be surprised on how the benefits outweigh the negatives.

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Larry Brady
Training & High Blood Pressure

In this article we talk about:

What does the research suggest to do? How much exercise do you need to reduce High Blood Pressure (HBP)? What type of exercise to start with? What to steer clear of in the gym?

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Larry Brady